(BCAA) stands for leucine, isoleucine and valine which are three of the eight essential amino acids needed to make protein. The combination of these three essential amino acids makes up approximately one-third of skeletal muscle in the human body. They are classified as essential amino acids as they cannot be manufactured by the body and therefore they must be supplied from food or supplementation.
The interesting thing about BCAA is that they are metabolized in the muscle rather than in the liver. That is why they are called Muscle Aminos. BCAA is highly anabolic as they preserve muscle tissue under hard training conditions and other times of stress (catabolism).
There is evidence that taking BCAAs seems to reduce muscle breakdown during exercise, increase protein synthesis, regulate blood sugar levels and aid in fat loss. Additionally, BCAAs have been studied for their potential role in delaying central nervous system (CNS) fatigue, especially in athletes. Particularly important for all bodybuilders, BCAAs' anabolic properties are ranked as high as commonly used steroids. And it is not just the healthy physically active people who thrive on BCAA supplementation. Clinically, Branched Chain Amino Acids are used to treat depression, diabetes, irritability and headaches that result from protein deficiency.
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